Liquid Egg Whites are a convenient and versatile food product made from the whites of eggs, typically separated from the yolks. They are often sold in cartons and can be used in various recipes, including omelets, protein shakes, and baked goods. Liquid egg whites are low in calories and fat, making them a popular choice for those looking to increase their protein intake without added fats. These egg whites are pasteurized, which means they have been heat-treated to kill harmful bacteria, making them safe to consume raw. They are an excellent source of high-quality protein and contain essential amino acids, making them beneficial for muscle building and recovery.