Light meals are smaller portions of food that are typically lower in calories and designed to be easy to digest. They often include items like salads, soups, or sandwiches, and are ideal for those who want to maintain energy without feeling overly full. Light meals can be enjoyed at any time of the day, whether for breakfast, lunch, or dinner. These meals are popular among people looking to manage their weight or simply prefer a lighter eating option. They can also be a great choice for social gatherings, where guests may want to sample a variety of dishes without overindulging. Common ingredients in light meals include fresh vegetables, lean proteins, and whole grains.