Lhant is a term that refers to a specific type of traditional Tibetan Buddhist practice, often associated with meditation and spiritual development. It emphasizes the importance of mindfulness and awareness, allowing practitioners to cultivate a deeper understanding of their thoughts and emotions. This practice is often integrated into the daily lives of those who follow Tibetan Buddhism, helping them achieve inner peace and clarity. In the context of Tibetan culture, Lhant can also relate to the teachings of notable figures such as Dalai Lama or Padmasambhava. These teachings often focus on compassion, wisdom, and the interconnectedness of all beings, which are central themes in Tibetan Buddhism.