Lemon Balm Tea is an herbal tea made from the leaves of the lemon balm plant, known scientifically as Melissa officinalis. This plant belongs to the mint family and has a mild lemon scent and flavor. The tea is often enjoyed for its soothing properties and is commonly used to promote relaxation and reduce stress. In addition to its calming effects, lemon balm tea is also believed to have potential health benefits, such as aiding digestion and improving sleep quality. It can be enjoyed hot or cold and is often sweetened with honey or lemon for added flavor.