Lean meats are cuts of meat that contain less fat compared to other types. Common examples include chicken breast, turkey, and certain cuts of beef like sirloin or tenderloin. These meats are often recommended for a healthy diet because they provide high-quality protein while minimizing saturated fat intake. In addition to being lower in fat, lean meats are also rich in essential nutrients such as iron, zinc, and B vitamins. Incorporating lean meats into meals can support muscle growth and overall health, making them a popular choice for those looking to maintain a balanced diet.