Lactose-Free Milk is a dairy product that has been treated to remove or break down lactose, the sugar found in regular milk. This process makes it easier for people who are lactose intolerant to digest, allowing them to enjoy the taste and nutritional benefits of milk without experiencing discomfort. Lactose-free milk contains the same essential nutrients as regular milk, including calcium, vitamin D, and protein. It is available in various forms, such as whole, low-fat, and skim, making it a versatile option for those who need or prefer to avoid lactose while still enjoying dairy products.