Lactate Threshold refers to the point during exercise at which the body starts to produce lactate faster than it can be removed. This typically occurs at higher intensities of physical activity, leading to an accumulation of lactate in the bloodstream. As a result, individuals may experience fatigue and a decrease in performance. Training at or near the Lactate Threshold can improve endurance and overall athletic performance. By increasing this threshold, athletes can sustain higher intensities for longer periods without fatigue. Monitoring this threshold is essential for optimizing training programs and enhancing physical capabilities.