Lachs, or salmon, is a popular fish known for its rich flavor and high nutritional value. It is commonly found in the North Atlantic and Pacific Oceans. Salmon is often consumed fresh, smoked, or canned, and is a key ingredient in various dishes, including sushi and salads. This fish is an excellent source of protein, omega-3 fatty acids, and essential vitamins, making it beneficial for heart health and overall well-being. Lachs is also a significant part of many cultures' cuisines, particularly in regions where it is abundant, such as Norwegen and Alaska.