Kuk Sool Won is a traditional Korean martial art that combines elements of self-defense, physical fitness, and mental discipline. Founded in the 1960s by Grandmaster In Hyuk Suh, it incorporates techniques from various Korean fighting styles, including Taekkyeon and Hapkido. Practitioners learn a variety of skills, such as striking, joint locks, and weapon techniques. The training in Kuk Sool Won emphasizes respect, humility, and perseverance. Students progress through a colored belt system, which signifies their skill level and dedication. Classes often include forms, sparring, and meditation, promoting both physical and mental well-being.