Kouchi Gari is a judo technique classified as a foot sweep. It involves using one foot to sweep the opponent's foot while simultaneously pulling them forward, causing them to lose balance and fall. This technique is effective for taking down an opponent who is standing, making it a valuable skill in both competitive and self-defense situations. To execute Kouchi Gari, the judoka typically grips their opponent's collar or sleeve for control. The movement requires precise timing and coordination, as the judoka must anticipate the opponent's weight distribution. Mastery of this technique can enhance overall judo performance and improve grappling skills.