Knowledge Yoga is a holistic approach that combines traditional yoga practices with the pursuit of knowledge and self-awareness. It emphasizes the importance of understanding oneself and the world through study, reflection, and mindfulness. This practice encourages individuals to explore their thoughts, beliefs, and emotions while fostering a deeper connection to their inner selves. In Knowledge Yoga, practitioners often engage in activities such as meditation, reading, and discussions about philosophy and spirituality. This blend of physical postures and intellectual exploration aims to create a balanced lifestyle, promoting both mental clarity and physical well-being, ultimately leading to personal growth and enlightenment.