A knee strike is a martial arts technique where a person uses their knee to strike an opponent. This move is commonly used in various combat sports, including Muay Thai and mixed martial arts (MMA). The knee strike can be delivered while standing or in close quarters, making it effective for both offensive and defensive situations. To execute a knee strike, the practitioner typically raises their knee towards the target, often aiming for the opponent's midsection or head. Proper technique involves using the hips for power and maintaining balance to ensure effectiveness. Knee strikes can be powerful and are often used to create openings for further attacks.