Kernels, often referred to as nuts, are the edible seeds of certain plants. They are typically encased in a hard shell and are rich in nutrients, including healthy fats, protein, vitamins, and minerals. Common examples of kernels include almonds, walnuts, and cashews. These foods are popular for snacking and are often used in cooking and baking. Kernels are not only tasty but also offer various health benefits. They can help improve heart health, support weight management, and provide antioxidants. Due to their nutrient density, incorporating a variety of kernels into your diet can contribute to overall well-being.