Kasha is a dish made from cooked grains, most commonly buckwheat. It is a staple in many Eastern European cuisines and is often served as a side dish or a main course. Kasha can be prepared in various ways, including boiling, frying, or baking, and is sometimes mixed with vegetables, meat, or spices for added flavor. In addition to its culinary uses, kasha is known for its nutritional benefits. It is gluten-free and rich in protein, fiber, and essential minerals. This makes it a popular choice for those seeking healthy alternatives to traditional grains like rice or wheat.