Kale chips are a popular snack made from kale, a leafy green vegetable known for its nutritional benefits. To prepare kale chips, fresh kale leaves are washed, dried, and then tossed with a small amount of oil and seasonings. They are then baked in the oven until crispy, creating a crunchy alternative to traditional potato chips. These chips are often praised for being low in calories while high in vitamins A, C, and K, as well as antioxidants. Kale chips can be enjoyed on their own or used as a topping for salads and soups, making them a versatile and healthy snack option.