The "K Drill" is a popular training exercise used in various sports, particularly in basketball and football. It focuses on improving players' agility, speed, and coordination. The drill typically involves a series of quick movements, such as lateral shuffles and sprinting, designed to enhance a player's ability to change direction rapidly. In a typical K Drill, athletes move in a pattern resembling the letter "K." This involves running forward, then quickly shifting to the side and back, simulating game-like scenarios. Coaches often incorporate this drill into practice sessions to help athletes develop their reaction times and overall athletic performance.