Hockey training focuses on developing the skills necessary for players to excel in the sport. This includes practicing skating, stickhandling, shooting, and passing. Players often participate in drills that enhance their agility, speed, and coordination on the ice. In addition to on-ice training, off-ice conditioning is crucial. This may involve strength training, cardiovascular exercises, and flexibility routines. Coaches often design specific programs tailored to individual players' needs, ensuring they are well-prepared for games and competitions. Proper training helps players improve their performance and reduces the risk of injuries during the season.