Junior sports refer to organized athletic activities designed for children and adolescents, typically ranging from ages 5 to 18. These programs aim to promote physical fitness, teamwork, and sportsmanship while providing a fun environment for young athletes. Common junior sports include soccer, basketball, baseball, and swimming. Participation in junior sports can help develop essential life skills, such as discipline, leadership, and communication. Many schools and community organizations offer leagues and teams, allowing children to engage in friendly competition and improve their athletic abilities. Additionally, junior sports can foster lifelong interests in physical activity and healthy living.