A jogger is a person who runs at a steady, moderate pace, often for exercise or leisure. Jogging is a popular activity because it helps improve fitness, boosts mood, and can be done almost anywhere, like in parks or on city streets. Many joggers wear comfortable clothing and supportive shoes to make their experience enjoyable and safe. In addition to physical benefits, jogging can also be a social activity. Some people join running clubs or participate in 5K races to meet others who share their interest. Whether alone or with friends, joggers often enjoy the fresh air and the chance to explore their surroundings.