Iyengar is a style of yoga developed by B.K.S. Iyengar, emphasizing precision and alignment in postures. It incorporates props like blocks, straps, and blankets to help practitioners achieve correct alignment and deepen their practice, making it accessible to people of all ages and abilities. This method focuses on the therapeutic benefits of yoga, promoting physical strength, flexibility, and mental clarity. Classes often involve holding poses for extended periods, allowing for a deeper exploration of each posture and its effects on the body and mind.