"Itadakimasu" is a Japanese phrase commonly said before meals. It expresses gratitude for the food and acknowledges the effort that went into preparing it. The term can be translated to "I humbly receive," reflecting respect for the ingredients and those who contributed to the meal. This custom is an important part of Japanese culture, emphasizing mindfulness and appreciation. Saying "Itadakimasu" helps create a positive atmosphere during meals, encouraging diners to enjoy their food and the company of others. It is often accompanied by a bow, further highlighting the respect inherent in this tradition.