Interpersonal boundaries are the limits we set in our relationships with others. They help define what we are comfortable with and what we are not, allowing us to protect our emotional and physical space. For example, saying "no" to a request that feels overwhelming is a way to maintain your boundaries. Healthy boundaries promote respect and understanding between people, whether in friendships, family, or romantic relationships. Establishing clear interpersonal boundaries can lead to healthier interactions. When we communicate our needs and limits, it encourages others to do the same. This mutual respect fosters trust and strengthens connections, making it easier to navigate challenges together, whether with friends, family, or colleagues.