Insalata is the Italian word for "salad," referring to a dish typically made with a mixture of raw vegetables, fruits, and sometimes proteins like cheese or meat. Common ingredients include lettuce, tomatoes, cucumbers, and olives, often dressed with olive oil, vinegar, and herbs. In Italian cuisine, Insalata can be served as a starter, side dish, or even a main course. Variations exist across regions, with some salads featuring grains, legumes, or seafood. The dish is celebrated for its freshness, vibrant colors, and versatility, making it a popular choice in many meals.