Inflammaging is a term that combines "inflammation" and "aging." It refers to the chronic, low-grade inflammation that often develops as people age. This condition can contribute to various age-related diseases, such as heart disease, diabetes, and Alzheimer's disease. The immune system's response becomes less effective over time, leading to persistent inflammation. Factors like poor diet, lack of exercise, and stress can exacerbate this process. Understanding inflammaging is crucial for developing strategies to promote healthier aging and reduce the risk of associated health issues.