Infant sleep is crucial for a baby's growth and development. Newborns typically sleep 14 to 17 hours a day, but this sleep is often broken into short periods. Infants usually wake every few hours to feed, as their small stomachs cannot hold enough milk to last longer. As babies grow, their sleep patterns change. By around six months, many infants start to sleep for longer stretches at night and may take fewer naps during the day. Establishing a consistent bedtime routine can help promote better sleep habits, benefiting both the infant and the parents.