An Individual Time Trial is a cycling race where each competitor rides alone against the clock. Unlike traditional races, where cyclists compete in groups, participants start at set intervals, usually ranging from 30 seconds to a few minutes apart. The goal is to complete a specific distance in the shortest time possible, showcasing the rider's speed and endurance. These events are common in professional cycling, including races like the Tour de France and the World Championships. Riders often use specialized equipment, such as aerodynamic bikes and time trial helmets, to maximize their performance and minimize air resistance during the race.