Indian Medicine, often referred to as Ayurveda, is a traditional system of healing that has been practiced for thousands of years in India. It emphasizes a holistic approach to health, focusing on balancing the body, mind, and spirit. Ayurveda uses natural remedies, including herbs, diet, and lifestyle changes, to promote wellness and prevent disease. Another important aspect of Indian Medicine is Yoga, which combines physical postures, breathing exercises, and meditation to enhance overall health. Both Ayurveda and Yoga are integral to Indian culture and are increasingly recognized worldwide for their benefits in promoting physical and mental well-being.