Igura is a traditional Japanese martial art that focuses on the use of a wooden staff, known as a bō. Practitioners learn various techniques for striking, blocking, and grappling, emphasizing both physical skill and mental discipline. The practice of Igura often includes kata, which are pre-arranged forms that help students develop their movements and timing. This martial art is not only a means of self-defense but also a way to cultivate focus, respect, and perseverance among its practitioners.