Ignatian Spirituality is a way of spiritual life based on the teachings of Saint Ignatius of Loyola, the founder of the Society of Jesus (Jesuits). It emphasizes finding God in all things, encouraging individuals to seek a personal relationship with God through prayer, reflection, and discernment. This approach helps people recognize the presence of God in their daily lives and decisions. Central to Ignatian Spirituality is the practice of the Examen, a reflective prayer that allows individuals to review their day, recognize God's actions, and discern their feelings and choices. This method fosters a deeper awareness of one's spiritual journey and encourages a commitment to service and justice.