Identity exploration is the process through which individuals seek to understand and define their own sense of self. This journey often involves examining personal beliefs, values, and experiences, as well as considering how these elements shape one's identity. It can occur during various life stages, particularly during adolescence and young adulthood, when individuals are more likely to question their roles in society. During identity exploration, people may engage with different aspects of their identity, such as cultural background, gender, sexual orientation, and personal interests. This exploration can lead to greater self-awareness and help individuals make informed choices about their future, relationships, and life paths.