Ice Apple, also known as Tadgola or Nungu, is the fruit of the Palmyra palm tree. It has a translucent, jelly-like texture and a sweet, mild flavor. This tropical fruit is commonly found in regions of India and Southeast Asia, especially during the hot summer months. Rich in water content, Ice Apple is a refreshing snack that helps keep the body hydrated. It is also a good source of vitamins and minerals, making it a nutritious choice. People often enjoy it fresh or in desserts, and it is sometimes used in traditional drinks.