Hypothermia Prevention
Hypothermia prevention is essential in cold weather conditions. To stay safe, dress in layers using materials like wool or synthetic fabrics that retain heat. Ensure that your head, hands, and feet are covered, as these areas lose heat quickly. Staying dry is crucial, so avoid getting wet from rain or snow.
Additionally, limit time spent in cold environments and take breaks in warm areas. Stay hydrated and nourished, as proper nutrition helps maintain body heat. Be aware of the signs of hypothermia, such as shivering and confusion, and seek help immediately if symptoms occur.