Hwa Rang Do is a Korean martial art that combines self-defense techniques, physical fitness, and mental discipline. Founded in the 1960s by Dr. Joo Bang Lee, it emphasizes both striking and grappling techniques, making it a comprehensive system for personal protection and combat. The practice of Hwa Rang Do also includes elements of traditional Korean culture, such as philosophy and ethics. Practitioners learn not only physical skills but also values like respect, humility, and perseverance, which are integral to their training and personal development.