Hung Gar is a traditional style of Chinese martial arts that originated in the southern regions of China. It is known for its strong stances, powerful strikes, and emphasis on low, stable movements. Practitioners often focus on building strength, flexibility, and endurance through rigorous training and forms, or kata. The style is heavily influenced by the legendary monk Hung Hei-gung, who is credited with its development in the 18th century. Hung Gar incorporates techniques from both animal movements and traditional Chinese medicine, promoting not only physical fitness but also mental discipline and self-defense skills.