Hormonal response refers to the way the body reacts to various stimuli by releasing hormones, which are chemical messengers produced by glands in the endocrine system. These hormones travel through the bloodstream to target organs, influencing processes such as growth, metabolism, and mood. For example, when the body experiences stress, the adrenal glands release cortisol to help manage the situation. This response is crucial for maintaining homeostasis, or balance, within the body. Hormonal responses can be triggered by internal factors, like changes in blood sugar levels, or external factors, such as exercise or emotional stress. Understanding these responses helps in managing health and wellness effectively.