Hormonal balance refers to the optimal levels of hormones in the body, which are essential for various physiological functions. Hormones, such as estrogen, testosterone, and insulin, regulate processes like metabolism, growth, and mood. When hormones are balanced, the body can function efficiently, promoting overall health and well-being. Imbalances can occur due to factors like stress, diet, and lifestyle choices, leading to symptoms such as fatigue, weight gain, or mood swings. Maintaining hormonal balance often involves a combination of healthy eating, regular exercise, and stress management techniques, which can help support the body's natural hormone production and regulation.