Hooping is a form of exercise and dance that involves using a hula hoop. Participants move their bodies in rhythm while spinning the hoop around their waist, arms, or legs. This activity can improve coordination, flexibility, and cardiovascular fitness. Hooping can be done solo or in groups, making it a fun way to stay active. In addition to fitness, hooping often incorporates creative movements and tricks, allowing individuals to express themselves artistically. Many people enjoy hooping at events, festivals, or in classes, where they can learn new skills and connect with others who share their interest in dance and fitness.