"Hold Me Tight" is a relationship program developed by Dr. {Sue Johnson}, a clinical psychologist. It focuses on enhancing emotional connections between partners through structured conversations and exercises. The program is based on {Emotionally Focused Therapy (EFT)} and aims to help couples understand their attachment needs and improve communication. The program consists of a series of workshops and sessions that guide couples in recognizing negative patterns in their interactions. By fostering empathy and understanding, "Hold Me Tight" encourages partners to express their feelings and needs, ultimately strengthening their bond and promoting a healthier relationship.