Hip mobility refers to the range of motion available in the hip joint, which is crucial for various movements such as walking, running, and squatting. Good hip mobility allows for better performance in physical activities and helps prevent injuries by ensuring that the joints and muscles function properly. Improving hip mobility can involve specific exercises and stretches that target the hip flexors, glutes, and hamstrings. Regular practice of these movements can enhance flexibility, strength, and overall athletic performance, making it easier to engage in daily activities and sports.