Himalayan salt is a type of rock salt that comes from the Khewra Salt Mine in Pakistan, located near the Himalayas. It is known for its distinctive pink color, which comes from the minerals it contains, such as iron oxide. Many people use Himalayan salt in cooking and as a seasoning because it is believed to have a more complex flavor compared to regular table salt. In addition to its culinary uses, Himalayan salt is also popular for its supposed health benefits. Some people use it in salt lamps or salt therapy to improve air quality and promote relaxation. While scientific evidence on these benefits is limited, many enjoy its unique appearance and taste.