Highland dancing is a traditional Scottish dance form characterized by its energetic movements and intricate footwork. Dancers often perform in full Scottish attire, including kilts and ghillie shoes, and the dance is typically accompanied by bagpipe music. This dance style includes various forms, such as the Highland Fling and the Sword Dance, each with its own unique steps and rhythms. Highland dancing is often showcased at Scottish festivals and competitions, celebrating Scottish culture and heritage while promoting physical fitness and artistic expression.