High-stress careers are jobs that often involve high levels of pressure, tight deadlines, and significant responsibilities. Examples include professions like emergency room doctors, air traffic controllers, and firefighters. These roles require quick decision-making and the ability to manage crises, which can lead to increased stress levels. Individuals in high-stress careers may experience physical and mental health challenges due to the demands of their jobs. Common effects include burnout, anxiety, and fatigue. To cope, many professionals use stress management techniques, such as mindfulness, exercise, and seeking support from colleagues or mental health professionals.