"Hero Workouts" are special fitness routines created to honor fallen military personnel, first responders, and other heroes. These workouts often feature high-intensity exercises that challenge participants both physically and mentally, reflecting the dedication and sacrifice of those they commemorate. Each workout is typically named after a specific hero, making it a meaningful tribute. These workouts are commonly found in the CrossFit community, where they serve as a way to build camaraderie and motivation among athletes. Participants often perform these routines on designated days, fostering a sense of unity and remembrance while pushing their limits in training.