Hemp oil is a natural oil extracted from the seeds of the hemp plant, which is a variety of the Cannabis sativa species. It is rich in essential fatty acids, including omega-3 and omega-6, making it a popular choice for dietary supplements and skin care products. Unlike CBD oil, hemp oil contains minimal amounts of tetrahydrocannabinol (THC), the psychoactive compound found in cannabis. Hemp oil is often used in cooking, as it has a nutty flavor and can be a healthy alternative to other oils. Additionally, it is known for its moisturizing properties, making it beneficial for skin health. Many people incorporate hemp oil into their daily routines for its potential health benefits.