Heavy drinking refers to the consumption of alcohol in amounts that exceed recommended guidelines. For men, this typically means consuming more than four drinks on a single day or more than 14 drinks per week. For women, heavy drinking is defined as more than three drinks on a day or more than seven drinks per week. This pattern of drinking can lead to various health issues, including liver disease, heart problems, and addiction. It can also affect mental health, contributing to conditions like depression and anxiety. Understanding the risks associated with heavy drinking is essential for making informed choices about alcohol consumption.