Heartache is an emotional pain or distress often associated with loss, disappointment, or longing. It can arise from various situations, such as the end of a romantic relationship, the death of a loved one, or unfulfilled desires. This feeling can manifest physically, leading to symptoms like a heavy chest or fatigue, and can affect one's overall well-being. The experience of heartache is universal and can vary in intensity and duration. People may cope with heartache through different methods, including talking to friends, engaging in creative activities, or seeking professional help. Understanding and processing heartache is essential for emotional healing and personal growth.