Healthy skin is smooth, clear, and well-hydrated. It has an even tone and is free from blemishes, dryness, or excessive oiliness. Proper skin care, including regular cleansing and moisturizing, helps maintain its natural barrier, protecting against environmental damage and infections. A balanced diet rich in vitamins and minerals also contributes to skin health. Sun protection is essential for healthy skin, as ultraviolet (UV) rays can cause premature aging and increase the risk of skin cancer. Staying hydrated and avoiding smoking further supports skin vitality. Regular exercise promotes circulation, delivering nutrients to the skin and enhancing its overall appearance.