Health and hygiene refer to practices that promote well-being and prevent illness. Good health involves maintaining a balanced diet, regular exercise, and adequate sleep. Hygiene focuses on cleanliness, including personal habits like washing hands, brushing teeth, and bathing, which help reduce the spread of germs and infections. Proper health and hygiene are essential for everyone, as they contribute to a better quality of life. Simple actions, such as using soap and water to wash hands, can significantly lower the risk of diseases. Additionally, regular check-ups with a doctor can help monitor health and catch potential issues early.