Staying hydrated is essential for overall health. Aim to drink at least 8 cups of water daily, as it helps maintain bodily functions, supports digestion, and keeps your skin healthy. Incorporating fruits and vegetables into your diet can also boost hydration, as many contain high water content. Regular physical activity is crucial for maintaining a healthy lifestyle. Aim for at least 150 minutes of moderate exercise each week, such as walking, cycling, or swimming. This can improve cardiovascular health, strengthen muscles, and enhance mental well-being, making it easier to manage stress and maintain a positive outlook.