A Health Risk Assessment (HRA) is a systematic process used to evaluate an individual's health risks based on their lifestyle, medical history, and other factors. It typically involves questionnaires that gather information about habits such as diet, exercise, and smoking, as well as family health history. The results help identify potential health issues and guide individuals toward healthier choices. HRAs are often used by employers and healthcare providers to promote wellness and prevent disease. By understanding their health risks, individuals can take proactive steps, such as improving their nutrition or increasing physical activity, to enhance their overall well-being.